Wanted Lessons: Health & Wellness

MindBites authors want to teach you! If you can't find a lesson for what you want to learn, use a wanted lesson to tell the community what you need.

Log in to make your own suggestions or vote for what you want to see most.

Requests by popularity

• 7 Self defense for women
• 5 how to keep my kids healthy during school (and flu season)
• 4 Start meditating
• 4 salsa dancing - basics and beyond
• 4 strength-trainig for women - home and gym exercises
• 3 how to use herbal cures for the flu
• 3 two step
• 3 Learn Kung Fu
• 2 an overview of types of meditation
• 2 how to recognize unhealthy ingredients on any food product label
• 2 ways to improve desk working ergonomics
• 2 pilates
• 2 Learn Kung Fu
• 1 how to start losing weight as a large person
• 1 a good self-spinning routine
• 1 how to use those balance ball thingys
• 1 how to train for my first triathlon
• 1 nutrition basics
• 1 belly dancing
• 1 how to give myself a neck and shoulder massage
• 1 Desk chair stretching
• 1 lindy hop
• 1 Healthy, easy cooking that kids will enjoy
• 1 How to set up a fitness boot camp
• 1 basic first aid
• 1 how to treat a hornet sting
• 1 infant first aid and CPR
• 1 how to go to bed early