At-Home Workout Routines: The Perfect Lunge

This lesson is part of the series: At Home Workouts - Lower Body, At Home Workouts - Full Body

Derek shows how to get a tight and firm gluteus maximus with the ultimate lunge workout, a perfect butt exercise and a good way to stay toned and maintain strength in the legs. Add these moves into any workout routine, and you will definitely get some posterior payoff. Learn how to do a proper lunge and put fitness lunges into your routine. Watch how to do a lunge workout without hurting your knees that doesn't require lunge rollers or barbells! In this lesson, author Derek Duke Noble teaches how to correctly do lunges and provides different lunge routines for both the novice and advanced lunger.

Also, in this video lesson you will learn how to do a proper warm-up before starting lunges, get a neutral spine, incorporate dumbbells/barbells/weights, maintain the right amount of space between the legs, breathe consistently with directions on when and where to inhale and exhale, step forward and push backward from the correct positions and isolate the correct muscle group. He will also go over perfect lunge fit tips, technique, and proper posture. Lunges are a fantastic butt exercise to do before or in-between sets at the gym, outdoors or indoors. Give this video tutorial a try!

To do this exercise all you need is an open area in the comfort of your own home or at the gym.

Derek Duke Noble (www.bodynoble.com), the host and creator of Urban Fitness TV (www.urbanfitnesstv.com), is a world-renowned celebrity lifestyle and fitness guru. "

As a personal lifestyle fitness guru and trainer, I have had the good fortune to work with some of Hollywood’s hottest celebrities (John McEnroe, Demi Moore, Maria Shriver, Tatum O’Neil, and Michael J. Fox) and most recently, I got the opportunity to serve as both host and executive producer of Urban Fitness TV on the Fit TV channel. After working with an extensive list of high performance athletes, high fashion models and actors who have little time to work out, but still have to look as if they live at the gym, I created the ‘focus touch’ visualization technique that can boost the effectiveness of any exercise. This technique is part of the Body Noble Method, which is a safe,...

This lesson has not been reviewed.

Please purchase the lesson to review.