How to Tailor Your Workout to Train for Hockey

In this ice hockey training video, you will learn the best techniques to train to be a hockey player. Derek interviews Peter Twist, the strength and conditioning coach for the Vancouver Canucks, to get the scoop on dry-land hockey training. Twist lists the details of his own training regimen, a hockey training method called length system training, and suggests it as the best practice to do with hockey athletes to get the results you want. By getting off machines and training like other athletes, you work your whole body including your legs, core and upper body. The training specifically meets the demands of hockey and helps hockey athletes' skating speed, body fitness, and all the physical things needed to execute skills and tactics on the ice. Twists underscores that the training which includes balance training to improve ice hockey skating and can-pro hockey training to improve endurance, transfers from the weight room right onto the ice. Definitely takes the boredom out of training! Learn from the best and enjoy this ice hockey training aid.

Derek Duke Noble (www.bodynoble.com), the host and creator of Urban Fitness TV (www.urbanfitnesstv.com), is a world-renowned celebrity lifestyle and fitness guru.

As a personal lifestyle fitness guru and trainer, I have had the good fortune to work with some of Hollywood’s hottest celebrities (John McEnroe, Demi Moore, Maria Shriver, Tatum O’Neil, and Michael J. Fox) and most recently, I got the opportunity to serve as both host and executive producer of Urban Fitness TV on the Fit TV channel. After working with an extensive list of high performance athletes, high fashion models and actors who have little time to work out, but still have to look as if they live at the gym, I created the ‘focus touch’ visualization technique that can boost the effectiveness of any exercise. This technique is part of the Body Noble Method, which is a safe,...

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