Urban Cycling 101: An introduction

In this lesson the author, Derek Duke Noble, teaches how to pick the perfect city urban hybrid bike by showing how to choose a frame size, select a stem and riser, practice using the breaks, check for a good seat post, look at the tire frames and know the sizes, and understand the difference between tire materials and when to use them. Also, the video tutorial includes an overview of the most important safety tips when riding in the city. Derek says it is important to have a good bell, a good helmet, a bag system like a messenger or a carrier bag, a water bottle, a good lighting system with both front and back lights, and a lock.

Learn how to pick the best bike and prepare for your urban ride by watching this video to get geared up and ready for some urban cycling!

Derek Duke Noble (www.bodynoble.com), the host and creator of Urban Fitness TV (www.urbanfitnesstv.com), is a world-renowned celebrity lifestyle and fitness guru.

As a personal lifestyle fitness guru and trainer, I have had the good fortune to work with some of Hollywood’s hottest celebrities (John McEnroe, Demi Moore, Maria Shriver, Tatum O’Neil, and Michael J. Fox) and most recently, I got the opportunity to serve as both host and executive producer of Urban Fitness TV on the Fit TV channel. After working with an extensive list of high performance athletes, high fashion models and actors who have little time to work out, but still have to look as if they live at the gym, I created the ‘focus touch’ visualization technique that can boost the effectiveness of any exercise. This technique is part of the Body Noble Method, which is a safe,...

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