Aromatherapy 101: An Introduction

Aromatherapy is the practice of inhaling aromas to stimulate or calm the body. It is literally the application of scents from plants and flowers to heal your body. The odors are used to calm and energize the body as well as heal. Incense is a common application of aromatherapy. Lavender is one of the most common incense fragrances used; the lavender fragrance works as a relaxant.

After watching this video, you will know how to select which aroma is right for you. Ideally, the right smell for you will relax your mind and transform your body. This lesson also teaches how to give aromatherapeudic neck, shoulder, and scalp massages, and how to successfully perform raindrop therapy.

Transform your emotions and heal your body by breathing in the power of aromatherapy!

Derek Duke Noble (www.bodynoble.com), the host and creator of Urban Fitness TV (www.urbanfitnesstv.com), is a world-renowned celebrity lifestyle and fitness guru.

As a personal lifestyle fitness guru and trainer, I have had the good fortune to work with some of Hollywood’s hottest celebrities (John McEnroe, Demi Moore, Maria Shriver, Tatum O’Neil, and Michael J. Fox) and most recently, I got the opportunity to serve as both host and executive producer of Urban Fitness TV on the Fit TV channel. After working with an extensive list of high performance athletes, high fashion models and actors who have little time to work out, but still have to look as if they live at the gym, I created the ‘focus touch’ visualization technique that can boost the effectiveness of any exercise. This technique is part of the Body Noble Method, which is a safe,...

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