An Introduction to Chinese Medicine

Emily Cheng Koh, a traditional Chinese Medicine practitioner, provides a basic overview of Eastern Medicine. She talks about the history of Chinese Medicine and the meaning of yin and yang energy and balance in human bodies. Emily explains the benefits of herbal medicine and the beneficial value of some traditional Chinese herbs, including cardamon, siberian ginseng, scorpions, earth worms, wild yam, senna, corn silk, flax. She explains how Chinese Medicine differs from modern or Western medicine and the problems with modern medicine. Emily also discusses why there are less negative side effects with Chinese Medicine, as opposed to Western medicine.

Derek Duke Noble (www.bodynoble.com), the host and creator of Urban Fitness TV (www.urbanfitnesstv.com), is a world-renowned celebrity lifestyle and fitness guru.

As a personal lifestyle fitness guru and trainer, I have had the good fortune to work with some of Hollywood’s hottest celebrities (John McEnroe, Demi Moore, Maria Shriver, Tatum O’Neil, and Michael J. Fox) and most recently, I got the opportunity to serve as both host and executive producer of Urban Fitness TV on the Fit TV channel. After working with an extensive list of high performance athletes, high fashion models and actors who have little time to work out, but still have to look as if they live at the gym, I created the ‘focus touch’ visualization technique that can boost the effectiveness of any exercise. This technique is part of the Body Noble Method, which is a safe,...

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