Getting an Upper Body Workout with a Medicine Ball

This lesson is part of the series: One On One - Workouts for the Gym and More

Personal trainer Derek Noble goes old school when he works the muscles with a medicine ball. Using a medicine ball gives you a full upper-body workout. For a little variety in your workout, grab a pertner and a medicine ball and try these exercises. Derek shows you the twist (abs and obliques), forward chest pass (shoulders, chest, back, abs), side pass (biceps, tshoulder, obliques), overhead pass (triceps, shoulders), squat throws (gluts, hamstrings, arms), and ab toner (arms and abs).

In these one-on-one lessons, Derek Noble gets one on one with the viewer with his active and intimate personal training session. He shows you specific exercises to tone and shape your body. Derek Duke Noble (www.bodynoble.com), the host and creator of Urban Fitness TV (www.urbanfitnesstv.com), is a world-renowned celebrity lifestyle and fitness guru.

As a personal lifestyle fitness guru and trainer, I have had the good fortune to work with some of Hollywood’s hottest celebrities (John McEnroe, Demi Moore, Maria Shriver, Tatum O’Neil, and Michael J. Fox) and most recently, I got the opportunity to serve as both host and executive producer of Urban Fitness TV on the Fit TV channel. After working with an extensive list of high performance athletes, high fashion models and actors who have little time to work out, but still have to look as if they live at the gym, I created the ‘focus touch’ visualization technique that can boost the effectiveness of any exercise. This technique is part of the Body Noble Method, which is a safe,...

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