At-Home Workout Routines: Best Butt Exercises

This lesson is part of the series: At Home Workouts - Lower Body, At Home Workouts - Full Body

Get the perfect butt and tone-up your glutes! This workout video demonstreates easy and effective ways to get the results you want ""back there"". In this video, Derek shows his fitness models how to correctly do the butt squeeze. This butt exercise is a complete gluteus maximus workout that can firm up your posterior and hamstrings, if done properly. First, Derek demonstrates how to do the exercise with step-by-step instructions. Then he adjusts his fitness models on their posture and technique. He recommends doing 2 to 3 sets of 15 repetitions if you are a beginner, or 3 to 4 sets of 15 repetitions if you are more advanced.

Derek also introduces a unique method of training called touch training; during the exercise touch the specific muscle group that you are working out. By touching that muscle group your mind focuses on squeezing it tighter and your body gets a better workout.

After watching this video you will know how to correctly do the exercise, maintain good form between each movement, understand the number of reps and sets to do as as beginner or advanced trainee, and gain the benefits of touch training. Slow movements, steady breathing and holding the position at the top of the rep are key elements to getting the bodybuilding or toning results you want.

Uncover the secrets to Jessica Alba's butt, or better yet, Jessica Simpson's butt. Get the recipe to a perfect butt. Watch this workout video and learn the best practices to getting you the results you want!

You do not need any equipment to do this exercise. You can do this routine in the comfort of your own home or at the gym. Any fitness experienced accepted!

Derek Duke Noble (www.bodynoble.com), the host and creator of Urban Fitness TV (www.urbanfitnesstv.com), is a world-renowned celebrity lifestyle and fitness guru. "

As a personal lifestyle fitness guru and trainer, I have had the good fortune to work with some of Hollywood’s hottest celebrities (John McEnroe, Demi Moore, Maria Shriver, Tatum O’Neil, and Michael J. Fox) and most recently, I got the opportunity to serve as both host and executive producer of Urban Fitness TV on the Fit TV channel. After working with an extensive list of high performance athletes, high fashion models and actors who have little time to work out, but still have to look as if they live at the gym, I created the ‘focus touch’ visualization technique that can boost the effectiveness of any exercise. This technique is part of the Body Noble Method, which is a safe,...

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