Eric Stiller talks about Kayaking in NYC

In this lesson, Eric Stiller, the owner of the Manhattan Kayak Company, talks about his business and about kayaking in New York City. He started the company 6 years ago; the company teaches lessons and takes people kayaking on the river and to the waterfront within the city.

The core of the Manhattan Kayak program is the paddle basic class, in which students learn about using the paddle and using leg and torso muscles to kayak. While kayaking appears to only be an upper-body workout, the legs and core are used much more than it would seem. Kayaking is, indeed, a full body workout.

Derek Duke Noble (www.bodynoble.com), the host and creator of Urban Fitness TV (www.urbanfitnesstv.com), is a world-renowned celebrity lifestyle and fitness guru.

As a personal lifestyle fitness guru and trainer, I have had the good fortune to work with some of Hollywood’s hottest celebrities (John McEnroe, Demi Moore, Maria Shriver, Tatum O’Neil, and Michael J. Fox) and most recently, I got the opportunity to serve as both host and executive producer of Urban Fitness TV on the Fit TV channel. After working with an extensive list of high performance athletes, high fashion models and actors who have little time to work out, but still have to look as if they live at the gym, I created the ‘focus touch’ visualization technique that can boost the effectiveness of any exercise. This technique is part of the Body Noble Method, which is a safe,...

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