How To Do Proper Back Extensions

This lesson is part of the series: One On One - Workouts for the Gym and More

Get the goods to creating a strong back. The back is the most commonly neglected area in the gym, but one of the most important. A strogn back improves flexibility an dreduces your risk of injury. 80% of people will suffer from low back pain, so let Derek Noble show you how to properly do back extensions to strengthen your lower back and prevent injury. Derek will teach you how to properly use the equipment, where to end the extension to protect your back, and how to use your hands to support your neck.

In these one-on-one lessons, Derek Noble gets one on one with the viewer with his active and intimate personal training session. He shows you specific exercises to tone and shape your body. Derek Duke Noble (www.bodynoble.com), the host and creator of Urban Fitness TV (www.urbanfitnesstv.com), is a world-renowned celebrity lifestyle and fitness guru.

As a personal lifestyle fitness guru and trainer, I have had the good fortune to work with some of Hollywood’s hottest celebrities (John McEnroe, Demi Moore, Maria Shriver, Tatum O’Neil, and Michael J. Fox) and most recently, I got the opportunity to serve as both host and executive producer of Urban Fitness TV on the Fit TV channel. After working with an extensive list of high performance athletes, high fashion models and actors who have little time to work out, but still have to look as if they live at the gym, I created the ‘focus touch’ visualization technique that can boost the effectiveness of any exercise. This technique is part of the Body Noble Method, which is a safe,...

This lesson has not been reviewed.

Please purchase the lesson to review.