Adventure Racing Intro - it's all about the pain

Urban Fitness TV explores the pain-pleasure principal through the experiences of adventure racers. Adventure Racing is an extreme sport. In the sport, you'll experience a spectrum of different types of pain (blisters, hunger, sleep deprivation, over-exertion, etc); this is the core of the race. Contending with and overcoming these pains both physically and mentally are what really determines the winners of these races.

Racers find that their bodies do get into a rhythm despite the pain; over time, they come to enjoy the intensity of the race and the challenge. In this lesson, you will hear about how people react in Adventure Races, how the body reacts (endorphines, adrenaline, passing out, nausea, etc), and why people like racing.

Derek Duke Noble (www.bodynoble.com), the host and creator of Urban Fitness TV (www.urbanfitnesstv.com), is a world-renowned celebrity lifestyle and fitness guru.

As a personal lifestyle fitness guru and trainer, I have had the good fortune to work with some of Hollywood’s hottest celebrities (John McEnroe, Demi Moore, Maria Shriver, Tatum O’Neil, and Michael J. Fox) and most recently, I got the opportunity to serve as both host and executive producer of Urban Fitness TV on the Fit TV channel. After working with an extensive list of high performance athletes, high fashion models and actors who have little time to work out, but still have to look as if they live at the gym, I created the ‘focus touch’ visualization technique that can boost the effectiveness of any exercise. This technique is part of the Body Noble Method, which is a safe,...

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