One on One: Lat Pulldown

This lesson is part of the series: One On One - Workouts for the Gym and More

Derek teaches you how to use the lat pulldown to work out those shoulders and lats to get the perfect sculpted back. Sculpting your back and lats helps to make your waist appear smaller. Derek shows you how to adjust the machine and properly do the exercise, leaning back and pulling the bar in to your clavical. Make sure that you are squeezing your shoulder blades together. He also discusses the importance of controlling the relseas for negative eccentric contraction, which really maximizes the exercise.

In these one-on-one lessons, Derek Noble gets one on one with the viewer with his active and intimate personal training session. He shows you specific exercises to tone and shape your body. Derek Duke Noble (www.bodynoble.com), the host and creator of Urban Fitness TV (www.urbanfitnesstv.com), is a world-renowned celebrity lifestyle and fitness guru.

As a personal lifestyle fitness guru and trainer, I have had the good fortune to work with some of Hollywood’s hottest celebrities (John McEnroe, Demi Moore, Maria Shriver, Tatum O’Neil, and Michael J. Fox) and most recently, I got the opportunity to serve as both host and executive producer of Urban Fitness TV on the Fit TV channel. After working with an extensive list of high performance athletes, high fashion models and actors who have little time to work out, but still have to look as if they live at the gym, I created the ‘focus touch’ visualization technique that can boost the effectiveness of any exercise. This technique is part of the Body Noble Method, which is a safe,...

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