Intro to the Mind, Body, Spirit Connection

Patrice Williams, a fourth degree black belt, talks about the truth of mind over body and the mind, body, spirit connection. We often identify ourselves with the physical, rather than the spiritual and infinite. The training for many martial arts has to do with getting back to the spiritual knowledge we have within ourselves. This lesson talks about the connection between mind and body from a martial artist, a skating coach, and a sports psychologist and gives some different opinions of one's mind, body, and spirituality. The guests also talk about imagery and visualization and the importance of building mental and life skills.

Derek Duke Noble (www.bodynoble.com), the host and creator of Urban Fitness TV (www.urbanfitnesstv.com), is a world-renowned celebrity lifestyle and fitness guru.

As a personal lifestyle fitness guru and trainer, I have had the good fortune to work with some of Hollywood’s hottest celebrities (John McEnroe, Demi Moore, Maria Shriver, Tatum O’Neil, and Michael J. Fox) and most recently, I got the opportunity to serve as both host and executive producer of Urban Fitness TV on the Fit TV channel. After working with an extensive list of high performance athletes, high fashion models and actors who have little time to work out, but still have to look as if they live at the gym, I created the ‘focus touch’ visualization technique that can boost the effectiveness of any exercise. This technique is part of the Body Noble Method, which is a safe,...

This lesson has not been reviewed.

Please purchase the lesson to review.