Shoulder, Chest and Bicep Workout: Cable Chest Fly

This lesson is part of the series: One On One - Workouts for the Gym and More

Women have a common misconception that working their chest and shoulders will make them bulk up. Derek shows you how to do the cable chest fly, a machine exercise that works you anterior shoulder, chest, and biceps to help you build definition in your muscels, not bulk. Derek walks you through the position of your body in doing this exercise, how to protect yourself from injury, and an exercise-specific motion called the cable-crossover. How you do the cable-crossover will determine which part of your chest you are working.

In these one-on-one lessons, Derek Noble gets one on one with the viewer with his active and intimate personal training session. He shows you specific exercises to tone and shape your body. Derek Duke Noble (www.bodynoble.com), the host and creator of Urban Fitness TV (www.urbanfitnesstv.com), is a world-renowned celebrity lifestyle and fitness guru.

As a personal lifestyle fitness guru and trainer, I have had the good fortune to work with some of Hollywood’s hottest celebrities (John McEnroe, Demi Moore, Maria Shriver, Tatum O’Neil, and Michael J. Fox) and most recently, I got the opportunity to serve as both host and executive producer of Urban Fitness TV on the Fit TV channel. After working with an extensive list of high performance athletes, high fashion models and actors who have little time to work out, but still have to look as if they live at the gym, I created the ‘focus touch’ visualization technique that can boost the effectiveness of any exercise. This technique is part of the Body Noble Method, which is a safe,...

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