Interviewing Fit Nutrition expert Bill Philips

In this lesson, Derek Duke Noble goes one-on-one with the fitness guru of the decade, Bill Philips. Bill is the creator of EAS and the author of 'Body for Life.' EAS came about while he was focused on coming up with ways to help people eat right. It's a health food company that helps people by providing supplements, information and support via their products (in addition to smart exercise and consistency). The formula with EAS is a 12-week plan because Bill firmly believes that habits begin to stick before the end of the 12 weeks - they are fully incorporated into one's lifestyle by that point.

Bill Philips also discusses what he typically eats for a meal, how much water he suggests that people should drink, how often people should be encouraged to 'cheat' on their diet, etc.

Derek Duke Noble (www.bodynoble.com), the host and creator of Urban Fitness TV (www.urbanfitnesstv.com), is a world-renowned celebrity lifestyle and fitness guru.

As a personal lifestyle fitness guru and trainer, I have had the good fortune to work with some of Hollywood’s hottest celebrities (John McEnroe, Demi Moore, Maria Shriver, Tatum O’Neil, and Michael J. Fox) and most recently, I got the opportunity to serve as both host and executive producer of Urban Fitness TV on the Fit TV channel. After working with an extensive list of high performance athletes, high fashion models and actors who have little time to work out, but still have to look as if they live at the gym, I created the ‘focus touch’ visualization technique that can boost the effectiveness of any exercise. This technique is part of the Body Noble Method, which is a safe,...

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