Breathing Exercises for Better Fitness Training

This lesson is part of the series: At Home Workouts - Full Body

Breathing is the most effective way to get fast results in any workout. When doing an exercise it is important to know when to inhale and exhale, when to breathe through your nose and when to breath out your mouth. In this video tutorial, Derek teaches the anatomy behind deep diaphragmatic breathing and how this breathing exercise can help your muscles intake more oxygen. The more oxygen you get into your body, the more red blood cells get to your muscles which in turn produce more energy. This exercise can be done in the car while you're waiting for someone, at your desk in the office, or at home watching TV. No equipment is necessary to do this routine. No experience is needed to be able to do this exercise. Incorporate this into your daily routine when you're working out, in the morning when you wake up, or in the evening before bed and you will see the benefits of breathing right!

Derek Duke Noble (www.bodynoble.com), the host and creator of Urban Fitness TV (www.urbanfitnesstv.com), is a world-renowned celebrity lifestyle and fitness guru. "

As a personal lifestyle fitness guru and trainer, I have had the good fortune to work with some of Hollywood’s hottest celebrities (John McEnroe, Demi Moore, Maria Shriver, Tatum O’Neil, and Michael J. Fox) and most recently, I got the opportunity to serve as both host and executive producer of Urban Fitness TV on the Fit TV channel. After working with an extensive list of high performance athletes, high fashion models and actors who have little time to work out, but still have to look as if they live at the gym, I created the ‘focus touch’ visualization technique that can boost the effectiveness of any exercise. This technique is part of the Body Noble Method, which is a safe,...

Dissapointed. Can I get my money back?

04/07/2009

~ oscar

Hi, I usually don't give bad reviews but I dont feel the video is worth 2 dollars. It just says you must breath in through your nose and out through your mouth. That is found free all over the Internet. Also, it says the MP4 file size is 105 MB and it is just 14.5 MB. And the video quality is not SD as for watching on a good TV. Please give me my money back.

UPDATE: I received a refound. Thanks Mindbytes!

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