Derek Noble: Intro to Golf

Host Derek Noble takes a swing at the perfect tee off with CPGA Golf Pro, Matthew Peavoy. Despite its reputation, golf is an athletic sport that can involve walking 4-5 miles during a round and requires a lot of trunk stability. Derek and Matthew give you an introduction to the different parts of a golf swing, including the grip (which Matthew describes as the most important aspect of your swing), a good, athletic stance, backswing, downswing, and follow-through, or finish. Each one of these aspects of the swing is important and will determine how effective a golfer you are. The golf swing can be looked at as coiling a spring in your body, and Matthew will show you the proper and most effective way to coil and uncoil that spring. The duo also gives you an overview of 5 full-body stretches to losen you up before and after your round.

Derek Duke Noble (www.bodynoble.com), the host and creator of Urban Fitness TV (www.urbanfitnesstv.com), is a world-renowned celebrity lifestyle and fitness guru.

As a personal lifestyle fitness guru and trainer, I have had the good fortune to work with some of Hollywood’s hottest celebrities (John McEnroe, Demi Moore, Maria Shriver, Tatum O’Neil, and Michael J. Fox) and most recently, I got the opportunity to serve as both host and executive producer of Urban Fitness TV on the Fit TV channel. After working with an extensive list of high performance athletes, high fashion models and actors who have little time to work out, but still have to look as if they live at the gym, I created the ‘focus touch’ visualization technique that can boost the effectiveness of any exercise. This technique is part of the Body Noble Method, which is a safe,...

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