Condition and Strengthen with a Core Workout

This lesson is part of the series: At Home Workouts - Core, One On One - Workouts for the Gym and More

Learn the hottest new exercise trend – core conditioning. Core conditioning works all the muscles in the core of the body-in the stomach, the back, the shoulders, and the upper legs. Derek shows you two push-up like exercises you can do anywhere to help build your core stability. He gives you tips to protect yourself from injury. Derek recommends you start by holding these positions for 5 seconds, and build your way up to one minute.

In these one-on-one lessons, Derek Noble gets one on one with the viewer with his active and intimate personal training session. He shows you specific exercises to tone and shape your body. Derek Duke Noble (www.bodynoble.com), the host and creator of Urban Fitness TV (www.urbanfitnesstv.com), is a world-renowned celebrity lifestyle and fitness guru.

As a personal lifestyle fitness guru and trainer, I have had the good fortune to work with some of Hollywood’s hottest celebrities (John McEnroe, Demi Moore, Maria Shriver, Tatum O’Neil, and Michael J. Fox) and most recently, I got the opportunity to serve as both host and executive producer of Urban Fitness TV on the Fit TV channel. After working with an extensive list of high performance athletes, high fashion models and actors who have little time to work out, but still have to look as if they live at the gym, I created the ‘focus touch’ visualization technique that can boost the effectiveness of any exercise. This technique is part of the Body Noble Method, which is a safe,...

This lesson has not been reviewed.

Please purchase the lesson to review.