Holistic Remedies 101: An introduction

Once considered fringe, holistic medicine is crossing over to mainstream. We explore ancient remedies that relieve modern stress and find out why this practice is so effective.

Irith McConnachie, a certified Herbalist, explains the importance of alternative medicine and therapies and the difference between alternative medicine and conventional medicine. She talks about the benefits of using plants and herbs, instead of chemicals and surgeries. Irith discusses herbal wraps and the benefits of wraps for the body. She covers the history of the trend of holistic medicine in North America and Europe. She also talks about alternative methods to curing fatigue and stress by decreasing toxic overload in the body. She discusses the death sea pool for use of relaxation, arthritis, and fatigue. Finally, she covers ways to use natural holistic forms of medicine as a form of prevention.

Derek Duke Noble (www.bodynoble.com), the host and creator of Urban Fitness TV (www.urbanfitnesstv.com), is a world-renowned celebrity lifestyle and fitness guru.

As a personal lifestyle fitness guru and trainer, I have had the good fortune to work with some of Hollywood’s hottest celebrities (John McEnroe, Demi Moore, Maria Shriver, Tatum O’Neil, and Michael J. Fox) and most recently, I got the opportunity to serve as both host and executive producer of Urban Fitness TV on the Fit TV channel. After working with an extensive list of high performance athletes, high fashion models and actors who have little time to work out, but still have to look as if they live at the gym, I created the ‘focus touch’ visualization technique that can boost the effectiveness of any exercise. This technique is part of the Body Noble Method, which is a safe,...

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