Wrestler Ainsley Robinson discusses his sport

In this lesson, Ainsley Robinson, a freestyle/Greco-Roman wrestler, talks about wrestling. Wrestling is a very intense individual sport that works virtually every muscle in your body. Wrestling was one of the first Olympic sports. This lesson also features Jake Ledoux talking about the sport of wrestling. He talks about the challenges of wrestling with your opponent. There are two types wrestling.

In Freestyle Wrestling, you can touch your opponents legs and upper torso. In Greco -Roman Wrestling, you can't touch your opponent below their waist.

Learn more about wrestling by watching this video!

Derek Duke Noble (www.bodynoble.com), the host and creator of Urban Fitness TV (www.urbanfitnesstv.com), is a world-renowned celebrity lifestyle and fitness guru.

As a personal lifestyle fitness guru and trainer, I have had the good fortune to work with some of Hollywood’s hottest celebrities (John McEnroe, Demi Moore, Maria Shriver, Tatum O’Neil, and Michael J. Fox) and most recently, I got the opportunity to serve as both host and executive producer of Urban Fitness TV on the Fit TV channel. After working with an extensive list of high performance athletes, high fashion models and actors who have little time to work out, but still have to look as if they live at the gym, I created the ‘focus touch’ visualization technique that can boost the effectiveness of any exercise. This technique is part of the Body Noble Method, which is a safe,...

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