How To Do the Ultimate Stair Climbing Workout

This lesson is part of the series: One On One - Workouts for the Gym and More

Hollywood-style. Gluteus Maximus. Forget the gym…you can get a great stair-climbing workout at your local movie theater. Derek shows you how you can get a great cardio workout into any part of your life by using the stairs. Depending on your height and weight, you can burn 200 to 300 calories in 30 minutes by climbing stairs. When climbing stiars, Derek reminds you to maintian good posture, with your chest up and your stomach tight. He shows you a stair workout for all levels-beginner, intermediate, and advanced. Derek wil also show you how to protect your knees on the way down by using a weaving technique.

In these one-on-one lessons, Derek Noble gets one on one with the viewer with his active and intimate personal training session. He shows you specific exercises to tone and shape your body. Derek Duke Noble (www.bodynoble.com), the host and creator of Urban Fitness TV (www.urbanfitnesstv.com), is a world-renowned celebrity lifestyle and fitness guru.

As a personal lifestyle fitness guru and trainer, I have had the good fortune to work with some of Hollywood’s hottest celebrities (John McEnroe, Demi Moore, Maria Shriver, Tatum O’Neil, and Michael J. Fox) and most recently, I got the opportunity to serve as both host and executive producer of Urban Fitness TV on the Fit TV channel. After working with an extensive list of high performance athletes, high fashion models and actors who have little time to work out, but still have to look as if they live at the gym, I created the ‘focus touch’ visualization technique that can boost the effectiveness of any exercise. This technique is part of the Body Noble Method, which is a safe,...

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