Meditation 101: Intro to the Art

Urban Fitness TV gets centered and explores the basics of meditation with medtiation expert Cynthia Funk. From Traditional Eastern Chanting to post-modern alternatives, we reveal the methods to reaching a calm, clear, stress-free existence.

Cynthia Funk talks about yoga and, more specifically, the importance of mediation. She covers the importance of breath control, the difference between seated and walking meditation, the difference between Eastern and Western meditation philosophies, and the physical and mental health benefits of meditation. Cynthia also answers some additional questions, such as why meditation is crucial, how meditation can help lower blood pressure, whether or not meditation can be done in conjunction with eating, what beta mind thinking and alpha mind waves are.

Derek Duke Noble (www.bodynoble.com), the host and creator of Urban Fitness TV (www.urbanfitnesstv.com), is a world-renowned celebrity lifestyle and fitness guru.

As a personal lifestyle fitness guru and trainer, I have had the good fortune to work with some of Hollywood’s hottest celebrities (John McEnroe, Demi Moore, Maria Shriver, Tatum O’Neil, and Michael J. Fox) and most recently, I got the opportunity to serve as both host and executive producer of Urban Fitness TV on the Fit TV channel. After working with an extensive list of high performance athletes, high fashion models and actors who have little time to work out, but still have to look as if they live at the gym, I created the ‘focus touch’ visualization technique that can boost the effectiveness of any exercise. This technique is part of the Body Noble Method, which is a safe,...

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