Beach Upper Body Workout (with South Beach Twins)

This lesson is part of the series: One On One - Workouts for the Gym and More

In this lesson, personal trainer Derek Noble catches back up with the South Beach Twins, Miles and Marlen, to focus on the upper body. Derek and the twins will show you how to do a great workout anywhere-including the beach! You will learn how to do a narrow-grip chin-up, a wide-grip pull-up, a proper push-up, dips, and leg raises, all using a bar. Then, Derek will show you how to do your crunches properly. These exercises will work your biceps, chest, shoulders, triceps, back, and abs. Not only will they help you burn fat, but building up your shoulder and back muscles makes your waist appear thinner.

In these one-on-one lessons, Derek Noble gets one on one with the viewer with his active and intimate personal training session. He shows you specific exercises to tone and shape your body. Derek Duke Noble (www.bodynoble.com), the host and creator of Urban Fitness TV (www.urbanfitnesstv.com), is a world-renowned celebrity lifestyle and fitness guru.

As a personal lifestyle fitness guru and trainer, I have had the good fortune to work with some of Hollywood’s hottest celebrities (John McEnroe, Demi Moore, Maria Shriver, Tatum O’Neil, and Michael J. Fox) and most recently, I got the opportunity to serve as both host and executive producer of Urban Fitness TV on the Fit TV channel. After working with an extensive list of high performance athletes, high fashion models and actors who have little time to work out, but still have to look as if they live at the gym, I created the ‘focus touch’ visualization technique that can boost the effectiveness of any exercise. This technique is part of the Body Noble Method, which is a safe,...

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