A trainer gives the basics on Nutrition 101

This lesson is part of the series: At Home Workouts - Full Body

Get answers from a trainer to learn everything you want to know about nutrition. In this video tutorial, Derek answers the questions his fitness models have about eating right (depending on what your goals are). How much protein is enough? How often should you eat? How do you keep your metabolism up? How do you balance drinking and staying in shape? What are the key nutirents for better health? What are good snacks to have late at night? Is it true that if you reduce your carbohydrate intake it will help you to lose body fat? What percentage of carbs to protein is healthy? What is a godd portion size? Derek helps his fitness models understand the proper way to maintain their body fitness.

Derek Duke Noble (www.bodynoble.com), the host and creator of Urban Fitness TV (www.urbanfitnesstv.com), is a world-renowned celebrity lifestyle and fitness guru.

As a personal lifestyle fitness guru and trainer, I have had the good fortune to work with some of Hollywood’s hottest celebrities (John McEnroe, Demi Moore, Maria Shriver, Tatum O’Neil, and Michael J. Fox) and most recently, I got the opportunity to serve as both host and executive producer of Urban Fitness TV on the Fit TV channel. After working with an extensive list of high performance athletes, high fashion models and actors who have little time to work out, but still have to look as if they live at the gym, I created the ‘focus touch’ visualization technique that can boost the effectiveness of any exercise. This technique is part of the Body Noble Method, which is a safe,...

This lesson has not been reviewed.

Please purchase the lesson to review.