How to do Build Bulk in your Calf Muscles

This lesson is part of the series: One On One - Workouts for the Gym and More

The calf is composed of two muscles, the gastrocnemius and the soleus. The gastrocnemius is the muscle you work doing standing calf raises. But to get more bulk and power in your calves, the sitting calf raise at a machine, which works the soleus muscle, is the exercise for you. Derek Noble shows you how to prep the machine and the proper form for the exercise to give you the best results without injury. This exercise is excellent in building the calf muscle and perfect for those who play basketball or tennis, or run. After the workout, Derek will show you a calf stretch to relax the muscles.

In these one-on-one lessons, Derek Noble gets one on one with the viewer with his active and intimate personal training session. He shows you specific exercises to tone and shape your body. Derek Duke Noble (www.bodynoble.com), the host and creator of Urban Fitness TV (www.urbanfitnesstv.com), is a world-renowned celebrity lifestyle and fitness guru.

As a personal lifestyle fitness guru and trainer, I have had the good fortune to work with some of Hollywood’s hottest celebrities (John McEnroe, Demi Moore, Maria Shriver, Tatum O’Neil, and Michael J. Fox) and most recently, I got the opportunity to serve as both host and executive producer of Urban Fitness TV on the Fit TV channel. After working with an extensive list of high performance athletes, high fashion models and actors who have little time to work out, but still have to look as if they live at the gym, I created the ‘focus touch’ visualization technique that can boost the effectiveness of any exercise. This technique is part of the Body Noble Method, which is a safe,...

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