At-Home Workout Routines: Tone-Up with Leg Squats

This lesson is part of the series: At Home Workouts - Lower Body, At Home Workouts - Full Body

The squat is a complete lower body and leg workout that can help prevent osteoporosis and increase bone denstity. Dont's be one of those people who find squatting annoying and make excuses like, ""It hurts my knees!"" Incorporate squats into your workout routine now! Learn the proper way to do squats. This video demonstreates easy and effective ways to get the results you want. Derek shows how to do the perfect squat with a medicine ball against a wall as well as the standard solo squat. Once you get more strength in your legs you can start to add dumbells and barbells. Get those legs you've always wanted and start squatting today!

Any fitness level of experience can do this routine. You can do this in the comfort of your own home or at the gym. No equipment is necessary.

Derek Duke Noble (www.bodynoble.com), the host and creator of Urban Fitness TV (www.urbanfitnesstv.com), is a world-renowned celebrity lifestyle and fitness guru. "

As a personal lifestyle fitness guru and trainer, I have had the good fortune to work with some of Hollywood’s hottest celebrities (John McEnroe, Demi Moore, Maria Shriver, Tatum O’Neil, and Michael J. Fox) and most recently, I got the opportunity to serve as both host and executive producer of Urban Fitness TV on the Fit TV channel. After working with an extensive list of high performance athletes, high fashion models and actors who have little time to work out, but still have to look as if they live at the gym, I created the ‘focus touch’ visualization technique that can boost the effectiveness of any exercise. This technique is part of the Body Noble Method, which is a safe,...

This lesson has not been reviewed.

Please purchase the lesson to review.