Tone and Build Your Hamstrings: Lying Leg Curl

This lesson is part of the series: One On One - Workouts for the Gym and More

Derek Noble shows you the ins and outs of the lying leg curl. This machine works your hamstrings and provides the counter-balance to the leg extension, which works the quadriceps. Hamstrings are important muscles to develop for sports that involve running and jumping, such as sprinting, basketball, and volleyball. Derek shows you how to adjust the machine and proper form for the best work out and safety. You will also learn variations to the exercise that isolate the lateral and medial muscles.

In these one-on-one lessons, Derek Noble gets one on one with the viewer with his active and intimate personal training session. He shows you specific exercises to tone and shape your body. Derek Duke Noble (www.bodynoble.com), the host and creator of Urban Fitness TV (www.urbanfitnesstv.com), is a world-renowned celebrity lifestyle and fitness guru.

As a personal lifestyle fitness guru and trainer, I have had the good fortune to work with some of Hollywood’s hottest celebrities (John McEnroe, Demi Moore, Maria Shriver, Tatum O’Neil, and Michael J. Fox) and most recently, I got the opportunity to serve as both host and executive producer of Urban Fitness TV on the Fit TV channel. After working with an extensive list of high performance athletes, high fashion models and actors who have little time to work out, but still have to look as if they live at the gym, I created the ‘focus touch’ visualization technique that can boost the effectiveness of any exercise. This technique is part of the Body Noble Method, which is a safe,...

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