Sports Massage: The Basics

This lesson is part of the series: At Home Workouts - Full Body

Relax your body with a massage! Watch this video tutorial and learn the easy and effective ways to get the results you want. In this video, Derek shows his fitness models how to correctly give a sports massage. This lesson is an overall back and body massage that can help with tight muscles and stiff shoulders. First, Derek demonstrates how to do the exercise with slow, simple movements that follow along his step-by-step instructions. Then, he adjusts and corrects his fitness models on their posture and technique as they practice the routine. the manipulative techniques performed on your muscles can prevent sports injuries and aid in recovery.

After watching this video you will know how to correctly give a sports massage, knead your partners shoulders, find presure points, perform palm rubbing and tapotement as well as passive stretching.

Derek Duke Noble (www.bodynoble.com), the host and creator of Urban Fitness TV (www.urbanfitnesstv.com), is a world-renowned celebrity lifestyle and fitness guru. "

As a personal lifestyle fitness guru and trainer, I have had the good fortune to work with some of Hollywood’s hottest celebrities (John McEnroe, Demi Moore, Maria Shriver, Tatum O’Neil, and Michael J. Fox) and most recently, I got the opportunity to serve as both host and executive producer of Urban Fitness TV on the Fit TV channel. After working with an extensive list of high performance athletes, high fashion models and actors who have little time to work out, but still have to look as if they live at the gym, I created the ‘focus touch’ visualization technique that can boost the effectiveness of any exercise. This technique is part of the Body Noble Method, which is a safe,...

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