How to Workout Your Pecs

This lesson is part of the series: One On One - Workouts for the Gym and More

Celebrity trainer, Derek Noble shows us how to get the pecs of Brad Pitt, using the incline chest press. Derek recommends this as the first exercise in your chest workout. He shows you how to adjust the machine and make sure that your body is in the proper alignment for the best results and to prevent injury. He also reminds you that higher reps at lower weight will give you definition and that lower reps at a higher weight will give you bulk.

In these one-on-one lessons, Derek Noble gets one on one with the viewer with his active and intimate personal training session. He shows you specific exercises to tone and shape your body. Derek Duke Noble (www.bodynoble.com), the host and creator of Urban Fitness TV (www.urbanfitnesstv.com), is a world-renowned celebrity lifestyle and fitness guru.

As a personal lifestyle fitness guru and trainer, I have had the good fortune to work with some of Hollywood’s hottest celebrities (John McEnroe, Demi Moore, Maria Shriver, Tatum O’Neil, and Michael J. Fox) and most recently, I got the opportunity to serve as both host and executive producer of Urban Fitness TV on the Fit TV channel. After working with an extensive list of high performance athletes, high fashion models and actors who have little time to work out, but still have to look as if they live at the gym, I created the ‘focus touch’ visualization technique that can boost the effectiveness of any exercise. This technique is part of the Body Noble Method, which is a safe,...

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