Power Walking 101 - proper technique and benefits

Due to the mere inclusion of the word ‘walking’ included, many may dismiss power walking as a pseudo-exercise from a cardio perspective. That said, they obviously overlook the word ‘power’ in making this call. If you know what you’re doing, you can get a great cardio workout via power walking (while benefiting your heart, toning and sculpting your legs and melting away fat). In essence, power walking has many of the same benefits as jogging except with different leg muscles worked and much, much less detrimental wear and tear on your joints than running or jogging. Like running, though it’s fantastic because you can do it in the great outdoors. This video instructs you on correct power walking technique, how to vary your intensity (phase one versus phase two versus phase three) and how frequently (time per week and duration of workout) you should be powerwalking depending upon your level of fitness.

Derek Duke Noble (www.bodynoble.com), the host and creator of Urban Fitness TV (www.urbanfitnesstv.com), is a world-renowned celebrity lifestyle and fitness guru.

As a personal lifestyle fitness guru and trainer, I have had the good fortune to work with some of Hollywood’s hottest celebrities (John McEnroe, Demi Moore, Maria Shriver, Tatum O’Neil, and Michael J. Fox) and most recently, I got the opportunity to serve as both host and executive producer of Urban Fitness TV on the Fit TV channel. After working with an extensive list of high performance athletes, high fashion models and actors who have little time to work out, but still have to look as if they live at the gym, I created the ‘focus touch’ visualization technique that can boost the effectiveness of any exercise. This technique is part of the Body Noble Method, which is a safe,...

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