How to Build Your Triceps

This lesson is part of the series: One On One - Workouts for the Gym and More

Personal trainer, Derek Noble, shows you proper form and technique for using the tricep cable extension machine. Triceps are often overlooked, but are an important muscle group and helps to balance out the bicep. Building tricep strength can prevent the injury known as tennis elbow. The Tricep is actually a larger muscle group, including the lateral, medial, and posterior heads. Derek shows you how to begin with neutral alignment, how to perform the exercise properly to sculpt and prevent injury, and a tricep stretch to do once you are finished with the exercise. In this lesson, Derek also explains negative resistance, or eccentric contraction, which is keeping resistance on the weight as you come up.

In these one-on-one lessons, Derek Noble gets one on one with the viewer with his active and intimate personal training session. He shows you specific exercises to tone and shape your body. Derek Duke Noble (www.bodynoble.com), the host and creator of Urban Fitness TV (www.urbanfitnesstv.com), is a world-renowned celebrity lifestyle and fitness guru.

As a personal lifestyle fitness guru and trainer, I have had the good fortune to work with some of Hollywood’s hottest celebrities (John McEnroe, Demi Moore, Maria Shriver, Tatum O’Neil, and Michael J. Fox) and most recently, I got the opportunity to serve as both host and executive producer of Urban Fitness TV on the Fit TV channel. After working with an extensive list of high performance athletes, high fashion models and actors who have little time to work out, but still have to look as if they live at the gym, I created the ‘focus touch’ visualization technique that can boost the effectiveness of any exercise. This technique is part of the Body Noble Method, which is a safe,...

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