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Gymnast Erik Kafka talks about the Sport

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About this Lesson

  • Type: Video Tutorial
  • Length: 3:36
  • Media: Video/mp4
  • Posted: 01/13/2009
  • Use: Watch Online & Download
  • Download: MP4 (iPod compatible)
  • Size: 133 MB

Eric Kafka, an artistic gymnast, talks about the basic of gymnastics. Eric is currently on Canada's Senior National Gymnastics Team. He trains 6 days a week for 30 hours.

Gymnasts do a lot of conditioning and strength training to build and maintain musculature in their arms, shoulders, biceps and core. The rings are the most stunning event in gymnastics from the perspective of stength.

Derek Duke Noble (www.bodynoble.com), the host and creator of Urban Fitness TV (www.urbanfitnesstv.com), is a world-renowned celebrity lifestyle and fitness guru.

About this Author

UrbanFitnessTV
UrbanFitnessTV
118 lessons
Joined:
01/05/2009

As a personal lifestyle fitness guru and trainer, I have had the good fortune to work with some of Hollywood’s hottest celebrities (John McEnroe, Demi Moore, Maria Shriver, Tatum O’Neil, and Michael J. Fox) and most recently, I got the opportunity to serve as both host and executive producer of Urban Fitness TV on the Fit TV channel. After working with an extensive list of high performance athletes, high fashion models and actors who have little time to work out, but still have to look as if they live at the gym, I created the ‘focus touch’ visualization technique that can boost the effectiveness of any exercise. This technique is part of the Body Noble Method, which is a safe,...

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