Choosing a Vegetarian Diet

Derek talks about the importance of eating a vegetarian diet and using fewer resources to become environmentally friendly by consuming vegetable protein rather than meat protein. He believes that becoming a vegetarian is key to living a healthier life style. Derek goes over the benefits of vegetarianism and the different kinds of meat substitutes you can eat, such as soy, and how it is a great source of protein. He also talks about the high protein, low-carb diet and about his line of vegetarian food. His food consists of soy protein isolate mixed with spices to create foods that taste similar to hot dogs, beef, or poultry.

This lesson is originally from the series Urban Fitness on FIT TV, hosted by celebrity trainer, Derek Noble. In these lessons, Derek Noble discusses your nutritional health and trends in fitness and training.

Derek Duke Noble (www.bodynoble.com), the host and creator of Urban Fitness TV (www.urbanfitnesstv.com), is a world-renowned celebrity lifestyle and fitness guru.

As a personal lifestyle fitness guru and trainer, I have had the good fortune to work with some of Hollywood’s hottest celebrities (John McEnroe, Demi Moore, Maria Shriver, Tatum O’Neil, and Michael J. Fox) and most recently, I got the opportunity to serve as both host and executive producer of Urban Fitness TV on the Fit TV channel. After working with an extensive list of high performance athletes, high fashion models and actors who have little time to work out, but still have to look as if they live at the gym, I created the ‘focus touch’ visualization technique that can boost the effectiveness of any exercise. This technique is part of the Body Noble Method, which is a safe,...

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