Disco Skating and Roller Boogie: An Introduction

In this lesson, Derek introduces us to a roller workout that's been making a comeback after falling off a bit. Roller skating has evolved over time, and this video shows us one woman who is a huge fan of roller boogie. In Venice Beach, all sorts of people come together to roller boogie.

It's easier to perform dance tricks on quad-skates; quads are the original skates (with four wheels) that predated rollerblades and the like. Dance clubs are getting in on the crazy, too; more than 20 night clubs offer roller nights. It's a very different social activity than either the gym or the traditional night club. Roller skating and roller boogie are great cardio workouts and good leg workouts in addition to being fun social outlets

Derek Duke Noble (www.bodynoble.com), the host and creator of Urban Fitness TV (www.urbanfitnesstv.com), is a world-renowned celebrity lifestyle and fitness guru.

As a personal lifestyle fitness guru and trainer, I have had the good fortune to work with some of Hollywood’s hottest celebrities (John McEnroe, Demi Moore, Maria Shriver, Tatum O’Neil, and Michael J. Fox) and most recently, I got the opportunity to serve as both host and executive producer of Urban Fitness TV on the Fit TV channel. After working with an extensive list of high performance athletes, high fashion models and actors who have little time to work out, but still have to look as if they live at the gym, I created the ‘focus touch’ visualization technique that can boost the effectiveness of any exercise. This technique is part of the Body Noble Method, which is a safe,...

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