Bodybuilder Roland Kinkinger talks about the Sport

The first bodybuilding competition was organized in Britain in 1901. In this lesson, Roland Kinkinger, a bodybuilding champion/actor talks about the life of a body builder. Body building is a very exciting profession involving lots of traveling and meeting people around the world. It obviously requires a ton of dedication and physical training. You have to picture of your body as art object to reach the ultimate physique. During competition, it becomes a full-time job. Athletes work out 4 hours a day, cook and eat only healthy and nutritional food, and must get plenty of sleep. It takes intense commitment to become a body builder.

Derek Duke Noble (www.bodynoble.com), the host and creator of Urban Fitness TV (www.urbanfitnesstv.com), is a world-renowned celebrity lifestyle and fitness guru.

As a personal lifestyle fitness guru and trainer, I have had the good fortune to work with some of Hollywood’s hottest celebrities (John McEnroe, Demi Moore, Maria Shriver, Tatum O’Neil, and Michael J. Fox) and most recently, I got the opportunity to serve as both host and executive producer of Urban Fitness TV on the Fit TV channel. After working with an extensive list of high performance athletes, high fashion models and actors who have little time to work out, but still have to look as if they live at the gym, I created the ‘focus touch’ visualization technique that can boost the effectiveness of any exercise. This technique is part of the Body Noble Method, which is a safe,...

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