Nutritional Supplements 101: An introduction

Derek Noble and Urban Fitness examine the effects of nutritional supplements by speaking with Darian O'Callaghan, a Nutritional Suppliment Distributor, and Kimberley Bowditch, a Nutritionist. Over 100 million Americans take nutritional suppliments, which can help fill in the missing pieces from our diets. Supplements include vitamins, minerals, proteins, essential fatty acids, prohormones, and metabolites that are taken in addition to our normal diet. Supplements can naturally increase our potential in our muscles, our energy, and our recovery time. Darian and Kimberley discuss why you might consider taking nutritional supplements, the relationship between supplements and steroids, and how you might consider taking supplements.

This lesson is originally from the series Urban Fitness on FIT TV, hosted by celebrity trainer, Derek Noble. In these lessons, Derek Noble discusses your nutritional health and trends in fitness and training.

Derek Duke Noble (www.bodynoble.com), the host and creator of Urban Fitness TV (www.urbanfitnesstv.com), is a world-renowned celebrity lifestyle and fitness guru.

As a personal lifestyle fitness guru and trainer, I have had the good fortune to work with some of Hollywood’s hottest celebrities (John McEnroe, Demi Moore, Maria Shriver, Tatum O’Neil, and Michael J. Fox) and most recently, I got the opportunity to serve as both host and executive producer of Urban Fitness TV on the Fit TV channel. After working with an extensive list of high performance athletes, high fashion models and actors who have little time to work out, but still have to look as if they live at the gym, I created the ‘focus touch’ visualization technique that can boost the effectiveness of any exercise. This technique is part of the Body Noble Method, which is a safe,...

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