Mountain Climbing 101: An Introduction

Mountain Climbing is one of the most physically demanding and mentally challenging sports there is. To do well, you need muscle endurance moreso than large muscles, which tend to require greater amounts of oxygen.

In this lesson, Mountaineer XXXX talks to us about the sport and his training regimen for mountaineering. He does tons of sets and repetitions with heavy leg weights but light upper body weights (except for the pack he carries when doing cardio). On-mountain training is obviously best, but it's not possible to be on all mountains year-round. In addition to training, mountain climbers must know their physical limitations (and when they need to turn back to ensure that they can not only get to the summit but also get back down safely).

There are three different types of mountaineering: Alpine Climbing, Winter Climbing, and Expedition. They vary depending on the length of the climb and thus the amount of equipment required for the climb.

Derek Duke Noble (www.bodynoble.com), the host and creator of Urban Fitness TV (www.urbanfitnesstv.com), is a world-renowned celebrity lifestyle and fitness guru.

As a personal lifestyle fitness guru and trainer, I have had the good fortune to work with some of Hollywood’s hottest celebrities (John McEnroe, Demi Moore, Maria Shriver, Tatum O’Neil, and Michael J. Fox) and most recently, I got the opportunity to serve as both host and executive producer of Urban Fitness TV on the Fit TV channel. After working with an extensive list of high performance athletes, high fashion models and actors who have little time to work out, but still have to look as if they live at the gym, I created the ‘focus touch’ visualization technique that can boost the effectiveness of any exercise. This technique is part of the Body Noble Method, which is a safe,...

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