How to do Proper Chest Dips

This lesson is part of the series: One On One - Workouts for the Gym and More

Derek Noble, celebrity personal trainer, shows you how to do chest dips, an exercise that isolates the lower chest muscles and helps to lift you pecs and raise your chest. Derek talks you through the exercise, ensuring that you use the proper form and squeeze your muscles in the correct place. It is also suggested that you might need a spotter for this exercise, especially as you get tired, and Derek shows you how to use a spotter. Finally, Derek shows you a great stretch to losen up those tired muscles after the exercise.

In these one-on-one lessons, Derek Noble gets one on one with the viewer with his active and intimate personal training session. He shows you specific exercises to tone and shape your body. Derek Duke Noble (www.bodynoble.com), the host and creator of Urban Fitness TV (www.urbanfitnesstv.com), is a world-renowned celebrity lifestyle and fitness guru.

As a personal lifestyle fitness guru and trainer, I have had the good fortune to work with some of Hollywood’s hottest celebrities (John McEnroe, Demi Moore, Maria Shriver, Tatum O’Neil, and Michael J. Fox) and most recently, I got the opportunity to serve as both host and executive producer of Urban Fitness TV on the Fit TV channel. After working with an extensive list of high performance athletes, high fashion models and actors who have little time to work out, but still have to look as if they live at the gym, I created the ‘focus touch’ visualization technique that can boost the effectiveness of any exercise. This technique is part of the Body Noble Method, which is a safe,...

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