Stunt Performers: About the Job

Alison Reid, a Hollywood stunt performer, discusses how her fitness works into her job. She discusses her personal training routine, which muscle groups she focuses on and the schedule she follows, as well as how she trains while injured. Alison notes that stunt performers need to focus on staying lean while maintaining strenght, in order to double for as many actors as possible. She also discusses how strength, fitness, and flexibility factor in to her stunt work, and help in preventing and healing from injuries. Alison talks about a learning curve for stunt performers, explaining that no amount of training in a certain sport or martial art will automatically look good on camera.

Derek Duke Noble (www.bodynoble.com), the host and creator of Urban Fitness TV (www.urbanfitnesstv.com), is a world-renowned celebrity lifestyle and fitness guru.

As a personal lifestyle fitness guru and trainer, I have had the good fortune to work with some of Hollywood’s hottest celebrities (John McEnroe, Demi Moore, Maria Shriver, Tatum O’Neil, and Michael J. Fox) and most recently, I got the opportunity to serve as both host and executive producer of Urban Fitness TV on the Fit TV channel. After working with an extensive list of high performance athletes, high fashion models and actors who have little time to work out, but still have to look as if they live at the gym, I created the ‘focus touch’ visualization technique that can boost the effectiveness of any exercise. This technique is part of the Body Noble Method, which is a safe,...

This lesson has not been reviewed.

Please purchase the lesson to review.