About Raw Food Diets: Why, How, Benefits

In this lesson, Wayne Gendel, a life extension specialist, talks to us about the raw food movement. He begins by explaining the rationale many people have behind their decision to 'eat raw' in addition to the benefits that these people have realized. In nature, you never see an overweight giraffe, but people can easily become double their natural size. The biggest difference between ourselves and animals (or even healthier cultures) are our diets - we are altering the food we make in ways that nature may not have intended.

Scientifically and physiologically, most raw foods are in and out of your system in 7-8 hours. Switching portions of our food intake to raw and organic foods has been shown to help alleviate weight problems, bowel problems, body odor problems and an assortment of other health issues.

Derek Duke Noble (www.bodynoble.com), the host and creator of Urban Fitness TV (www.urbanfitnesstv.com), is a world-renowned celebrity lifestyle and fitness guru.

As a personal lifestyle fitness guru and trainer, I have had the good fortune to work with some of Hollywood’s hottest celebrities (John McEnroe, Demi Moore, Maria Shriver, Tatum O’Neil, and Michael J. Fox) and most recently, I got the opportunity to serve as both host and executive producer of Urban Fitness TV on the Fit TV channel. After working with an extensive list of high performance athletes, high fashion models and actors who have little time to work out, but still have to look as if they live at the gym, I created the ‘focus touch’ visualization technique that can boost the effectiveness of any exercise. This technique is part of the Body Noble Method, which is a safe,...

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