At-Home Workout Routines: Tone-Up Biceps & Arms

This lesson is part of the series: At Home Workouts - Upper Body, At Home Workouts - Full Body

Tone-up your biceps! In this workout video, Derek's fitness models show how to use resistance bands to tone up your upper body. Derek goes over how to correctly use the bands, maintain perfect posture, breathe on the contraction and extension, understand the difference between positive and negative contraction, and get the most out of the squeeze in your biceps. Derek checks his fitness models' form and adjusts their gripping.

Get Katie Couric's biceps! Learn the secrets of Mark Wahlberg's bicep routine! Whether you want to have bulging female biceps or just tone-up to have celebrity biceps, this exercise can take you there! The exercise can be done with either dumbbells or barbells but use the bands if you are worried about overextending the joint. Derek says there are several different ways to work with the bands. You can use the band to do isolation curls with one arm at a time or reverse curls too. These bands are also easy to travel with, making a bicep band workout an ideal one to do on the road or in your hotel room.

Derek Duke Noble (www.bodynoble.com), the host and creator of Urban Fitness TV (www.urbanfitnesstv.com), is a world-renowned celebrity lifestyle and fitness guru. "

As a personal lifestyle fitness guru and trainer, I have had the good fortune to work with some of Hollywood’s hottest celebrities (John McEnroe, Demi Moore, Maria Shriver, Tatum O’Neil, and Michael J. Fox) and most recently, I got the opportunity to serve as both host and executive producer of Urban Fitness TV on the Fit TV channel. After working with an extensive list of high performance athletes, high fashion models and actors who have little time to work out, but still have to look as if they live at the gym, I created the ‘focus touch’ visualization technique that can boost the effectiveness of any exercise. This technique is part of the Body Noble Method, which is a safe,...

This lesson has not been reviewed.

Please purchase the lesson to review.