24 Hour Mountain biking: An Introduction

Twenty-Four hour races have become the new trend in mountain biking. Riders compete to make the most laps in one full day. Twenty-four hour riding is not for beginners, but for bikers who have previously competed many times. These competitors have to be able to ride their bikes at night. The athletes battle each other, but also have to deal with the added complications of night riding, fatigue, and lack of food. To get started mountain biking or night riding, you will need a reliable mountain bicycle, good lights, a helmet, water, good tires, and a comfortable seat. Most people will burn about 25,000 to 30,000 calories during this type of bike ride.

Derek Duke Noble (www.bodynoble.com), the host and creator of Urban Fitness TV (www.urbanfitnesstv.com), is a world-renowned celebrity lifestyle and fitness guru.

As a personal lifestyle fitness guru and trainer, I have had the good fortune to work with some of Hollywood’s hottest celebrities (John McEnroe, Demi Moore, Maria Shriver, Tatum O’Neil, and Michael J. Fox) and most recently, I got the opportunity to serve as both host and executive producer of Urban Fitness TV on the Fit TV channel. After working with an extensive list of high performance athletes, high fashion models and actors who have little time to work out, but still have to look as if they live at the gym, I created the ‘focus touch’ visualization technique that can boost the effectiveness of any exercise. This technique is part of the Body Noble Method, which is a safe,...

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