Work out your Back with an Inclined Dumbbell Shrug

This lesson is part of the series: One On One - Workouts for the Gym and More

Learn how to get a great back with the inclined dumbbell shrug. This exercise really works the traps, but also the shomboids and the deltoids. It can be done standing, but Derek shows you how to do the exercise on an incline bench to help isolate all the muscles in the trapezius muscle group. Derek shows you how to incline the bench, how to raise your traps and squeeze the shoulders. He also shows you how to protect your neck. At the end, he shows you a scapulus stretch to relax the muscles.

In these one-on-one lessons, Derek Noble gets one on one with the viewer with his active and intimate personal training session. He shows you specific exercises to tone and shape your body. Derek Duke Noble (www.bodynoble.com), the host and creator of Urban Fitness TV (www.urbanfitnesstv.com), is a world-renowned celebrity lifestyle and fitness guru.

As a personal lifestyle fitness guru and trainer, I have had the good fortune to work with some of Hollywood’s hottest celebrities (John McEnroe, Demi Moore, Maria Shriver, Tatum O’Neil, and Michael J. Fox) and most recently, I got the opportunity to serve as both host and executive producer of Urban Fitness TV on the Fit TV channel. After working with an extensive list of high performance athletes, high fashion models and actors who have little time to work out, but still have to look as if they live at the gym, I created the ‘focus touch’ visualization technique that can boost the effectiveness of any exercise. This technique is part of the Body Noble Method, which is a safe,...

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