Work out Wrists and Forearms to prevent injury

This lesson is part of the series: One On One - Workouts for the Gym and More

Wrists and forearms are areas that are often overlooked during workouts. However, if you suffer from carpal tunnel, tennis elbow, or golf elbow, or take part in activities that put you at risk for them, then you should be doing wrist curls. Developing the forearm can prevent or alleviate these problems. Derek shows you how to properly workout the forearm, doign seated wrist curls with a dumbbell. Then he shows you the exercise to work the muscles in the top of the forearm, the reverse wrist curl. Finally, he shows you how to do a forearm stretch that can be incorporated into your daily life, especially if you work a desk job.

In these one-on-one lessons, Derek Noble gets one on one with the viewer with his active and intimate personal training session. He shows you specific exercises to tone and shape your body. Derek Duke Noble (www.bodynoble.com), the host and creator of Urban Fitness TV (www.urbanfitnesstv.com), is a world-renowned celebrity lifestyle and fitness guru.

As a personal lifestyle fitness guru and trainer, I have had the good fortune to work with some of Hollywood’s hottest celebrities (John McEnroe, Demi Moore, Maria Shriver, Tatum O’Neil, and Michael J. Fox) and most recently, I got the opportunity to serve as both host and executive producer of Urban Fitness TV on the Fit TV channel. After working with an extensive list of high performance athletes, high fashion models and actors who have little time to work out, but still have to look as if they live at the gym, I created the ‘focus touch’ visualization technique that can boost the effectiveness of any exercise. This technique is part of the Body Noble Method, which is a safe,...

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