Beach Leg Workout (with South Beach Twins)

This lesson is part of the series: At Home Workouts - Lower Body, One On One - Workouts for the Gym and More

In this lesson, personal trainer Derek Noble meets the famous South Beach twins, Miles and Marlen, on the beach for a lower-body workout. Derek instructs you how to do windsprints, the shuffle, and plyometrics in the sand. He tells you the benefits of doing this leg workout, and how the sand helps. The shuffle is a great running exercise for many sports that use lateral movement, including tennis, basketball, and hockey. Finally, Derek and the twins show you stretches for your calves, quads, and hamstrings.

This lesson is originally from the series Urban Fitness on FIT TV, hosted by celebrity trainer, Derek Noble. In these one-on-one lessons, Derek Noble gets one on one with the viewer with his active and intimate personal training session. He shows you specific exercises to tone and shape your body. Derek Duke Noble (www.bodynoble.com), the host and creator of Urban Fitness TV (www.urbanfitnesstv.com), is a world-renowned celebrity lifestyle and fitness guru.

As a personal lifestyle fitness guru and trainer, I have had the good fortune to work with some of Hollywood’s hottest celebrities (John McEnroe, Demi Moore, Maria Shriver, Tatum O’Neil, and Michael J. Fox) and most recently, I got the opportunity to serve as both host and executive producer of Urban Fitness TV on the Fit TV channel. After working with an extensive list of high performance athletes, high fashion models and actors who have little time to work out, but still have to look as if they live at the gym, I created the ‘focus touch’ visualization technique that can boost the effectiveness of any exercise. This technique is part of the Body Noble Method, which is a safe,...

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