Tone Your Arms with Preacher Bicep Curls

This lesson is part of the series: One On One - Workouts for the Gym and More

Want to go from flab to fab? In this workout video, the trainer shows you how you can tone up your arms and look like Sarah O'Connor from The Terminator. Here is the secret recipe for developing those killer bi's (umm, biceps for those not down with the exercise lingo): the ultimate arm workout.

To get those awesome arms and go from flab to fab Sarah O'Oconnor arms, Derek says to do the machine preacher bench bicep curl. After watching this video, you will know the proper technique to doing a bicep curl, when to inhale and exhale, the importance of therapeutic stretching after a routine, another variation to the bicep curl called bicep isolation, and the benefits of touch training. This lesson is an overview of touch training, muscle isolation, bodybuilding & toning, upper body stretching, and breathing technique.

Derek Duke Noble (www.bodynoble.com), the host and creator of Urban Fitness TV (www.urbanfitnesstv.com), is a world-renowned celebrity lifestyle and fitness guru.

As a personal lifestyle fitness guru and trainer, I have had the good fortune to work with some of Hollywood’s hottest celebrities (John McEnroe, Demi Moore, Maria Shriver, Tatum O’Neil, and Michael J. Fox) and most recently, I got the opportunity to serve as both host and executive producer of Urban Fitness TV on the Fit TV channel. After working with an extensive list of high performance athletes, high fashion models and actors who have little time to work out, but still have to look as if they live at the gym, I created the ‘focus touch’ visualization technique that can boost the effectiveness of any exercise. This technique is part of the Body Noble Method, which is a safe,...

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