5.0/5
(1 rating)
Media: Audio/mp3
28:56 minutes
Posted: 05/28/2007 87 Views
(for free)
Add a relaxation break to your day! This course is a 20-minute relaxation visualization that takes you through the Five Vital Organs. You are guided to send appreciation, and relaxation to the different internal organs providing you with a new perspective of how they serve you. This visualization is based on the tenets of Traditional Chinese Medicine.
great guided visualization lesson 06/08/2007
~ MySmartHands
I used to live in Australia and I attended a guided visualization class each week and found it very helpful to center me at the end of a stressful week. Your lesson is very clear and soothing. It is nice to be able to easily do this in my own home. Well done!
This piece was recorded late at night so there would be no car noises, telephone rings, and other daytime distractions. I kept my voice low so it was calm to help cultivate relaxation, and so that I wouldn't wake my husband!
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