Guided Visualization: The Treasure Is You
by Donna Belk
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About this Lesson
- Type: Video Tutorial
- Length: 28:56
- Media: Video/mp4
- Posted: 05/28/2007
- Use: Watch Online & Download
- Download: MP4 (iPod compatible)
- Size: 23 MB
Add a relaxation break to your day! This course is a 20-minute relaxation visualization that takes you through the Five Vital Organs. You are guided to send appreciation, and relaxation to the different internal organs providing you with a new perspective of how they serve you. This visualization is based on the tenets of Traditional Chinese Medicine.
About this Author
-
- Donna Belk
- 7 lessons
- Joined:
05/22/2007
Donna is a certified Yoga and Qigong instructor. She has developed her own unique style of movement -- Restorative Flow -- which combines both Yoga and Qigong into a gentle, flowing practice.
You can find more information about Donna, and also free handouts for the video lessons here at http://www.donnabelk.com.
More..Recent Reviews
Recent Comments
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- great guided visualization lesson
- 06/08/2007
-
I used to live in Australia and I attended a guided visualization class each week and found it very helpful to center me at the end of a stressful week. Your lesson is very clear and soothing. It is nice to be able to easily do this in my own home. Well done!
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I used to live in Australia and I attended a guided visualization class each week and found it very helpful to center me at the end of a stressful week. Your lesson is very clear and soothing. It is nice to be able to easily do this in my own home. Well done!