S A Q - Power And Body Weight Strength Training

This lesson is part of the following series:

The Playmaker Speed Training System (3 lessons, $4.95)

In Part 3 of the Playmaker Athletic Training Series we develop the athletes explosiveness through assisted partner training through band training, medicine ball training and bodyweight strength exercises. The exercises used in videos one and two are now incorporated into more balistic speed training movements to make the athletes as he or she can be.

Paul Mitchell has been training athletes for over 15 years, and brings a wealth of knowledge in the areas of speed enhancement and development, plyometrics, and in teaching Olympic lifting techniques.

He has trained athletes of all ages and levels in sports such as Football, Basketball, Baseball, Soccer, Swimming, Lacrosse, Cheer, Volleyball and Track & Field.

The Mission of Playmaker Strength & Conditioning is to provide the athlete with the very best testing, training and information available to help them not only play on the field or court, but to EXCEL at their sport.

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