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SUN-SHEN Tai-Chi -9/28/11- Qi-Gong and Breathing


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About this Lesson

  • Type: Video Tutorial
  • Length: 50:53
  • Media: Video/mp4
  • Use: Watch Online & Download
  • Access Period: Unrestricted
  • Download: MP4 (iPod compatible)
  • Size: 203 MB
  • Posted: 10/03/2011

This lesson is part of the following series:

Central Pillar (19 lessons, $72.27)

In this class Sang covered in detail the practice and benefits of the tapping aspect of the Qi-Gong warm-up exercise. He also covered the Dan-Tian breathing from the perspective of how to connect from the other points around the Dan-Tian, from the perspective of the anus, and how to connect from everything from the anus out. As you go through this, your awareness of your Dan-Tian heightens and your body relaxation deepens. Also covered is how the breathing to the bone amplifies the energy.


The focus of this cycle is the Central Pillar, which is your internal source of Enlightenment and Wisdom. It contains energy gateways called Chakras, which are the doors to your inner life, to your deepest emotions and profound sources of energy.

When these gateways are blocked, you can feel disconnected, confused, lonely, and tense. When open, You feel trust, joy, and courage. You are always connected with the Source, your mind has profound clarity, your heart is ever loving, and your body is relaxed and sensitive, yet strong.

We went through these centers to learn meditation, breathing, and physical techniques so that you can feel when they are closed, and open them up on your own. With these tools, you can heal yourself and find everything you need inside.

School of SUN-SHEN Tai-Chi
Ann Arbor, Michigan

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