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SUN-SHEN Tai-Chi -9/30/11- Qi-Gong Warm-up


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About this Lesson

  • Type: Video Tutorial
  • Length: 51:27
  • Media: Video/mp4
  • Use: Watch Online & Download
  • Access Period: Unrestricted
  • Download: MP4 (iPod compatible)
  • Size: 204 MB
  • Posted: 10/03/2011

This lesson is part of the following series:

Central Pillar (19 lessons, $72.27)

This class covered the concept of the shaking and the tapping in the Qi-Gong warm-up exercise, what it does with the body and its purpose. Sang explained the shoulder girdle and the pelvic girdle, and how the shaking loosens up the outside and the tapping opens up the inside. He covered the breathing exercise in which you draw up through the perineum all the way to the crown.


The focus of this cycle is the Central Pillar, which is your internal source of Enlightenment and Wisdom. It contains energy gateways called Chakras, which are the doors to your inner life, to your deepest emotions and profound sources of energy.

When these gateways are blocked, you can feel disconnected, confused, lonely, and tense. When open, You feel trust, joy, and courage. You are always connected with the Source, your mind has profound clarity, your heart is ever loving, and your body is relaxed and sensitive, yet strong.

We went through these centers to learn meditation, breathing, and physical techniques so that you can feel when they are closed, and open them up on your own. With these tools, you can heal yourself and find everything you need inside.

School of SUN-SHEN Tai-Chi
Ann Arbor, Michigan

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